Ever have trouble getting to sleep?

cham lav

Why not try a cup of chamomile lavender tea?  Both chamomile and lavender have been widely used to promote sleep and relaxation.  As a combined infusion, these herbs have a calming effect that may help the restless night-owl wind down. As with other herbal teas, it is caffeine free.  Its sweet floral taste is appealing to both children and adults.

http://en.wikipedia.org/wiki/Chamomile
http://en.wikipedia.org/wiki/Lavandula

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