What is a deep tissue massage?

“Deep tissue massage is best for giving attention to certain painful, stiff “trouble spots” in your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. Though less rhythmic than other types of massage, deep tissue massage can be quite therapeutic — relieving chronic patterns of tension and helping with muscle injuries, such as back sprain.” *WebMD.com

Did you know…?

Some studies have shown that massage therapy can help reduce symptoms of anxiety, digestive disorders, fibromyalgia, headaches, insomnia related to stress, soft tissue strains or injuries, sports injuries, and depression.